Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing 🌽🥦

 

A power-packed plate full of flavor and texture: juicy grilled chicken, tender boiled eggs, a rainbow of veggies, sweet corn, and tangy pickled onions all finished with a zesty creamy drizzle. Perfect for meal prep or a nourishing dinner!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

Protein & Base:

1 grilled chicken breast, sliced

2 hard-boiled eggs

½ cup corn kernels (cooked or canned)

Veggies:

¼ cup shredded carrots

¼ cup green beans

¼ cup green peas

¼ cucumber, sliced

¼ cup pickled red onion

2–3 roasted cauliflower florets

Creamy Drizzle:

1 tbsp mayonnaise or Greek yogurt

1 tsp sriracha or chili sauce

½ tsp lemon juice

Pinch of salt and pepper

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

1️⃣ Grill the Chicken

Season a chicken breast with salt, pepper, paprika, and garlic powder. Grill on high heat for 5–6 minutes per side or until cooked through. Let rest, then slice.

2️⃣ Boil the Eggs

Simmer eggs for 9–10 minutes, cool in an ice bath, peel, and set aside.

3️⃣ Prep the Veggies

Steam or boil green beans and peas until tender.

Roast cauliflower florets with olive oil, turmeric, and salt at 400°F (200°C) for 20 minutes.

Use pre-shredded carrots and pickled red onions, or make your own.

4️⃣ Make the Creamy Drizzle

Mix mayo/yogurt, sriracha, lemon juice, salt, and pepper in a small bowl until smooth.

5️⃣ Assemble the Plate

On a large plate or bowl, arrange all ingredients neatly. Drizzle the creamy sauce over top.

Prep Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Kcal: ~550 kcal

Servings: 1